Pilates is a form of exercise which improves on strength, flexibility, balance and posture. It is hugely popular due to it's ability to be tailored to any age or ability, aid recovery from injury and improve your overall body condition. At ACPA we have two free-lance Pilates teachers, Lindsay and Rosie, who provide weekly classes. For more information please see their websites which are linked below.
Pilates with Lindsay - Wednesday mornings, mixed ability class.
Align Pilates with Rosie - Friday mornings, mixed ability class.